Technique :

  • Retaining the breath, place the knees on the floor.
  • Lower the chest so that it touches the ground.
  • Let the chin touch the lower part of the throat.
  • Lower the forehead so that it touches the ground without allowing the nose to touch the ground.
  • Pull the stomach inwards. See that it does not touch the ground.
  • Then exhale. The chest should lie between the arms.

Advantages :

  • This asana strengthens the arms,
  • If women practice this asana before pregnancy, infants feeding on breast are saved from various diseases.
  • This asana cures obesity and lack of virility.
  • By Ashtangapranipatasana the body becomes light and cheerful.
  • bones in the trunk get stronger by Ashtangapranipatasana.

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