Asthma Mudra

Like Aakaash vardhak [or Aakaash], Prithvi shaamak [or Surya] and Linga mudras, this mudra too can help asthmatics, enabling them to relieve an attack of asthma.

Method :
Press together the finger-nails of the middle fingers, keeping the other fingers gently extended.

Asthma Mudra

Asthma Mudra

Effects:
This mudra relaxes the smooth muscles that line the respiratory tract. With the bronchial spasm thus relieved, the breathing becomes easier.

Benefits of  Asthma Mudra:

  • Helps to treat as well as prevent attacks of asthma.

Duration:
At least fifteen minutes when suffering from breathlessness. A regular performance of this mudra for about five minutes thrice a day helps the person to prevent future attacks of asthma.

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