Like Aakaash vardhak [or Aakaash], Prithvi shaamak [or Surya] and Linga mudras, this mudra too can help asthmatics, enabling them to relieve an attack of asthma.
Press together the finger-nails of the middle fingers, keeping the other fingers gently extended.
This mudra relaxes the smooth muscles that line the respiratory tract. With the bronchial spasm thus relieved, the breathing becomes easier.
Benefits of Asthma Mudra:
- Helps to treat as well as prevent attacks of asthma.
At least fifteen minutes when suffering from breathlessness. A regular performance of this mudra for about five minutes thrice a day helps the person to prevent future attacks of asthma.