Bhasthreeka Pranayama

Position:
For Bhasthreeka Pranayama Sit in Sukhasana/Siddhasana/Padmasana. If you are not able to sit down. you can sit on the chair & Practice.

Method:

This is deep and Rapid Breathing Technique. Using Force, inhale Deeply till Your lungs upto diaphragm are filled and exhale with the same force. Continue this for 2 to 5 Minutes.

Benefits of Bhasthreeka Pranayama:

  • Total relief from Headache, hafe headache, migraine, asthma, other lungs problems, incurable cough, sinusitis, allergy, throat’s thyroid and para thyroid problems.
  • This helps in inhaling and absorbing more oxygen which helps in the proper functioning of our body cells.
  • Regular practice of Bhasthreeka helps eliminate body fat, lower total cholesterol & raise HDL cholesterol which is a good cholesterol.
  • This Pranayama helps in balancing 3 humours Wind (Vatha), Bile(Pitha) & Phlegm(Kapha) in the body. the disorder of these 3 humours will cause trouble to the body.
  • It gives firmness in movement of vital energy, thereby bringing peace to the mind & vital energy move from mooladhara chakra to sahasrara chakra.
  • This is called Kundalini awakening.

Caution:
People suffering from high blood pressure should not Practise this pranayama. Breath should be filled only in lungs till diaphragm and not in stomach.

Other Instructions:
This can be done in 3 speeds – Slow ,Medium & Fast. Initially start practicing slowly and after a few weeks, get into medium pace and gradually switch over to fast pace.

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