- Retaining the breath, move the other leg back-wards.
- Place the toes, the ankles and the knees in such a way that they touch one another.
- Keep the head, the waist and the elbows in a straight line.
- Support the weight of the body on the hands and the toes.
- It cures the ailments of the hands, the legs and particularly the knees.
- It reduces fat around the waist.
- This position is a sure remedy for abdominal disorders.
- it makes fingers and lungs strong. It cures constipation.