Technique :

  • Retaining the breath, move the other leg back-wards.
  • Place the toes, the ankles and the knees in such a way that they touch one another.
  • Keep the head, the waist and the elbows in a straight line.
  • Support the weight of the body on the hands and the toes.

Advantages :

  • It cures the ailments of the hands, the legs and particularly the knees.
  • It reduces fat around the waist.
  • This position is a sure remedy for abdominal disorders.
  • it makes fingers and lungs strong. It cures constipation.

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