- Keep the legs, the knees and the palms in the same position.
- Stretch the arms.
- Inhale and push the chest forward.
- Bend the waist backwards and bend the neck as far back as possible.
- Look up and hold the breath.
- This asana removes paleness of the body and makes it ruddy.
- It cures the diseases related to the ovary or testicles. It regulates the process of menstruation.
- As this asana stimulates blood circulation, the face becomes lustrous.
- One Gets all the benefits of Bhujagasana