Technique :

  • Raise the trunk so that it is perpendicular to the floor and bring the left leg forward.
  • Rest it at its original position and stretch the right leg backwards with the heels completely on the floor.
  • The stomach should be pressed well in this position.
  • Bring the neck and the head back and look as far back as possible.

Advantages of Ekapadaprasaranasana:

  • Blood Circulates rapidly in the legs.
  • one who practices this asana increases his capacity to walk and achieves flexibility in the spine.

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