Hastapadasana

Technique :

  • Continue holding the breath and bend down without bending the knees.
  • Press the palms down on the ground, and the fingertips in line with the toes.
  • The fingertips should touch one another.
  • Then touch the knees with the nose or the forehead without bending the knees and exhale.
  • Exhaling should be through the nose only, never through the mouth.
  • In the early stages, the fingers may not touch the ground but the position will be attained after some practice.

Advantages :

  • It cures abdominal diseases, strengthens the chest and the hands and the body becomes handsome and radiant,
  • It cures the diseases of the toes and invigorates the weak.

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