Kapha constitution People of kapha constitution have well-developed bodies. There is, however, a strong tendency for these individuals to carry excess weight. Their chests are expanded and broad. The veins and tendons of kapha people are not obvious because of their thick skin and their muscle development is good. The bones are not prominent. Their complexion is fair and bright. The skin is soft, lustrous and oily; it is also cold and pale. The hair is thick, dark, soft and wavy. The eyes are dense and black or blue; the white of the eye is generally very white, large and attractive. The conjuctiva does not tend to redness. Physiologically, kapha people have regular appetites, the digestion functions relatively slowly and there is less intake of food. They tend to move slowly. They crave pungent, bitter and astringent foods. Stools are soft and may be pale in
colour; evacuation is slow. Their perspiration is moderate. Sleep is sound and prolonged. There is a strong vital capacity evidenced by good stamina, and kapha people are generally healthy, happy and peaceful. Psychologically, they tend to be tolerant, calm, forgiving and loving; however, they also exhibit traits of greed, attachment, envy and possessiveness. Their comprehension is slow but definite; once they understand something, that knowledge is retained. Kapha people tend to be wealthy. They earn money and are good at holding on to it. People having a kapha constitution are prone to develop diseases listed under the Prithvi-shaamak, Kapha-shaamak and Linga mudras.