Karna Roganthaka Pranayama

Position:
For Karna Roganthaka Pranayama Sit in Sukhasana / Siddhasana / Padmasana. Be in Dhyana Mudra.

Method:
Inhale deeply through both the nostrils. Now close both nostrils and mouth with fingers of your right hand. Attempt to send air out forcibly holding the nose and mouth tightly. In this situation, air moves to interior areas of ears. Try this for 3 to 4 times and then breathe out from nose. Likewise repeat for 2 to 3 times.

Caution:
People suffering from ear-leakage, red-eyed, and those who have undergone ear and eye operation in the past one year should not practice this Pranayama.

Benefits:
Irritating ‘Guny’ sound in the ear will be solved. Helpful in curing deafness.

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