Maatangi Mudra is the Code of inner harmony. Performance of this mudra enables a person to attain harmony with himself and with the surroundings.
Interlock the hands (held at navel level), keeping the middle fingers straight and touching each other.
This mudra beneficially affects the hypothalamus which is a part of the brain.
Benefits of Maatangi Mudra:
- Since hypothalamus is the seat of autonomous nervous system,
- this mudra establishes a state of balance (i.e., homeostasis) within the body.
- It also relieves tension and pain in organs of the chest and the abdomen.
For at least fifteen minutes when, suffering from internal pain. For five minutes, thrice a day to attain and maintain internal harmony.