Maatangi Mudra

Maatangi Mudra is the Code of inner harmony. Performance of this mudra enables a person to attain harmony with himself and with the surroundings.

Method :
Interlock the hands (held at navel level), keeping the middle fingers straight and touching each other.

This mudra beneficially affects the hypothalamus which is a part of the brain.

Benefits of Maatangi Mudra:

  • Since hypothalamus is the seat of autonomous nervous system,
  • this mudra establishes a state of balance (i.e., homeostasis) within the body.
  • It also relieves tension and pain in organs of the chest and the abdomen.

For at least fifteen minutes when, suffering from internal pain. For five minutes, thrice a day to attain and maintain internal harmony.

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