Category Archives: Advance Mudras

Vaata Kaarak Mudra / Vaayan Mudra

Vaata Kaarak Mudra is Also called Vaata or Vaayan mudra, this mudra increases the Vaata humor within the body. Method:This mudra is formed by joining together the tips of the thumb, the index finger and the middle finger. Effects : The Vaata humor controls the nervous system which, in turn, is responsible for various bodily… Read More »

Vaata Naashak mudra

The Vaata Naashak Mudra brings about a reduction of the Vaata humor within the body.  Method: This mudra is formed by first placing the tips of the index and the middle fingers on the base of the thumb and then bringing gentle pressure of the thumb upon these fingers. Effects: Practice of Vaata Naashak mudra… Read More »

Tridosha Naashak Samaan Mudra

At times also called the Mukul mudra or the Sukri mudra, this mudra balances and co-ordinates the five elements and the three humors of the body. Therefore, this mudra is useful for a person, whose all three humors have become deranged. Theoretically, this mudra can be used to overcome any disorder. More importantly, however, it… Read More »

Tridosha Naashak Surabhi Mudra

Tridosha Naashak Surabhi Mudra is Also known as the Kaamadhenu mudra, this mudra balances and co-ordinates the five elements and the three humors of the body. While the effects of this mudra are similar to those of the Tridosha Naashak  Samaan mudra, it is much more difficult to perform. Surabhi means a cow. In fact,… Read More »

Pitta Kaarak Mudra / Kapha Naashak Mudra

Note: A person desirous of enhancing or boosting the effects of Vaata naashak mudra can combine it with Kapha kaarak mudra The Pitta kaarak mudra brings about an increase in the Pitta humor within the body. At the same time, it effects a reduction in the Kapha humor within the body. It can, therefore, also… Read More »

Kapha Kaarak Mudra / Pitta Naashak Mudra / Praan Mudra

Popularly known as Praan mudra, this mudra increases the Kapha humor but decreases the Pitta humor within the body. Method:. This mudra is formed by joining together the tips of the thumb, the ring finger and the little Finger. Effects: This mudra brings about an increase of Kappa humor within the body. Kapha humor is… Read More »

Vaata + Pitta Naashak Mudra

This mudra helps to overcome any ailment of a person having a Vaata + Pitta mix constitution. Method: This mudra is formed by (1) placing the index finger on the base of the thumb and (2) joining together the tips of the thumb and the ring finger. Duration : 30 to 45 minutes every day,… Read More »

(Pitta + Kapha) Naashak mudra

This mudra helps to overcome any ailment of a person having a Pitta + Kapha mix constitution. Method: This mudra is formed by (1) joining together the tips of the thumb and the ring finger and (2) applying the tip of the little finger to the base of the thumb. Duration : 30 to 45… Read More »

(Vaata + Kapha) Naashak Mudra

This mudra helps to overcome any ailment of a person having a Vaata + Kapha mix constitution. Method : This mudra is formed by applying the tips of the index and the ring fingers to the base of the thumb. Duration: 30 to 45 minutes every day, either at one stretch or in three parts… Read More »