Parvatasana

Technique :

  • Stretch the arms up and arch the body backwards from the waist, the eyes to remain open and look at the sky.
  • Bend backwards as far as possible.
  • Expand the chest and push it forwards.

Advantages :
It nourishes the shoulders and the alimentary canal. It cures the diseases of the alimentary canal. It improves the eyesight.

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