(Pitta + Kapha) Naashak mudra

This mudra helps to overcome any ailment of a person having a Pitta + Kapha mix constitution.

(Pitta + Kapha) Naashak mudra

(Pitta + Kapha) Naashak mudra

Method:
This mudra is formed by (1) joining together the tips of the thumb and the ring finger and (2) applying the tip of the little finger to the base of the thumb.

Duration :
30 to 45 minutes every day, either at one stretch or in three parts (i.e., for 10 to 15 minutes, thrice a day).

Precaution
:
People with a pronounced Vaata constitution should practise this mudra in moderation, if at all.

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