Tag Archives: ARDHA SHALABHASANA

Ardha Shalabhasana

‘Shalabha’ is the Sanskrit word for locust. ‘Shalabh-asana’ is so called because, while performing it, the body assumes a posture which resembles a locust. When this asana is practised with one leg, it is called ‘Ardha Shalabhasana’. Technique : Lie on the stomach with the face down on the ground. Stretch both the arms beside… Read More »