Tag Archives: Asthma

Asthma

Aakaash Mudra / Akaash Vardhak Mudra

Akaash Vardhak Mudra Popularly known as Aakaash mudra, this mudra increases the (inactive) Aakaash (ether or space) element within the body. Method: This mudra is formed by joining together the tips of the thumb and the middle finger. Effects: Aakaash Vardhak Mudra increases the aakaash (space) element within the body. Since the space within the… Read More »

Prithvi Shaamak Mudra / Surya mudra Mudra

 Prithvi Shaamak Mudra is Popularly known as Surya mudra, this mudra increases the Agni (fire) element within the body. It can, therefore, be called Agni-vardhak mudra, too. At the same time, this mudra decreases the Prithvi (earth) element within the body. Method: This mudra is formed by first placing the tip of the ring finger… Read More »