Tag Archives: DHANURASANA

Dhanurasana

Dhanusha means a bow. The hands are used like a bowstring to pull the head, trunk and legs up and the posture resembles a bent bow. Therefore this asana is called Dhanurasana. This asana bends the spine backwards. It is a combination of Bhujangasana and Shalabhasana. If Bhujangasana, Shalabhasana and Dhanurasana are per¬formed together, they… Read More »