Tag Archives: Effusion in joints

Effusion in joints

Jal Shaamak Mudra / Jaludhara Nashaka Mudra

Jal Shaamak Mudra brings about a reduction of the Jal (water) element within the body. Method : This mudra is formed by first placing the tip of the little finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger. This amounts to suppression of element water (residing… Read More »

Gyan Mudra / Vaayu Vardhak Mudra

Vaayu Vardhak Mudra is Popularly Known as Gyaan Mudra, this mudra increases the vaayu (Air) Element with in the body. Method: This Mudra is formed by joining together the tip of the index finger with the tip of the thumb.  Effects : Vaayu-vardhak mudra increases the vaayu (air) element within the body. Thus reinforced, the… Read More »