Tag Archives: Endocrine disorders

Endocrine disorders

Vaayu Shaamak Mudra / Vaayu Mudra

Vaayu Shaamak Mudra Popularly known as Vaayu mudra, this mudra decreases the Vaayu (air) element within the body. Method: This mudra is formed by first placing the tip of the index finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger. This amounts to suppression of element… Read More »

Gyan Mudra / Vaayu Vardhak Mudra

Vaayu Vardhak Mudra is Popularly Known as Gyaan Mudra, this mudra increases the vaayu (Air) Element with in the body. Method: This Mudra is formed by joining together the tip of the index finger with the tip of the thumb.  Effects : Vaayu-vardhak mudra increases the vaayu (air) element within the body. Thus reinforced, the… Read More »