Tag Archives: Fear

Fear

Aakaash Mudra / Akaash Vardhak Mudra

Akaash Vardhak Mudra Popularly known as Aakaash mudra, this mudra increases the (inactive) Aakaash (ether or space) element within the body. Method: This mudra is formed by joining together the tips of the thumb and the middle finger. Effects: Aakaash Vardhak Mudra increases the aakaash (space) element within the body. Since the space within the… Read More »

Gyan Mudra / Vaayu Vardhak Mudra

Vaayu Vardhak Mudra is Popularly Known as Gyaan Mudra, this mudra increases the vaayu (Air) Element with in the body. Method: This Mudra is formed by joining together the tip of the index finger with the tip of the thumb.  Effects : Vaayu-vardhak mudra increases the vaayu (air) element within the body. Thus reinforced, the… Read More »