Tag Archives: Fits

Fits

Vaayu Shaamak Mudra / Vaayu Mudra

Vaayu Shaamak Mudra Popularly known as Vaayu mudra, this mudra decreases the Vaayu (air) element within the body. Method: This mudra is formed by first placing the tip of the index finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger. This amounts to suppression of element… Read More »