Tag Archives: head postures

Urdhva Samyukta Padmasana

Urdhva Samyukta Padmasana is a very useful asana. Proficiency is accomplished after some vigorous efforts. There are two techniques for the performance of this asana. Both the techniques are explained below. Technique 1 : First attain Shirshasana. Then fold the legs double at the knees so that the legs are perpendicular to the torso. The… Read More »