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‘Sheersha’ means a head. This asana is the head-stand pose. This asana is called the king of asanas. It is also known as ‘Kapaliasana’, ‘Vrukshasana’ and ‘Viparitakarani’. Four stages  (preparation) have been given below for the better guidance to an aspirant to practise this asana with ease. Technique : The first stage : Spread a… Read More »