Tag Archives: Joint Pains

Joint Pains

Vaayu Shaamak Mudra / Vaayu Mudra

Vaayu Shaamak Mudra Popularly known as Vaayu mudra, this mudra decreases the Vaayu (air) element within the body. Method: This mudra is formed by first placing the tip of the index finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger. This amounts to suppression of element… Read More »

Prithvi Vardhak Mudra / Prithvi Mudra

Prithvi Vardhak Mudra Popularly known as Prithvi mudra, this mudra increases the Prithvi (earth) element within the body. At the same time, it decreases the Agni (fire) element. Therefore, it can also be called Agni Shaamak Mudra. Method: This mudra is formed by joining together the tips of the ring finger and the thumb. Effects… Read More »

Jal Vardhak Mudra/ Varun Mudra

Jal Vardhak Mudra is Popularly known as Varun mudra, this mudra increases the jal (water) element within the body. Method: This mudra is formed by joining together the tips of the thumb and the little finger.  Effects : Jal Vardhak  (Varun) Mudra increases the Jal (water) element within the body. Almost seventy per cent of… Read More »