Tag Archives: Loose motions

Loose motions

Prithvi Vardhak Mudra / Prithvi Mudra

Prithvi Vardhak Mudra Popularly known as Prithvi Mudra, this mudra increases the Prithvi (earth) element within the body. At the same time, it decreases the Agni (fire) element. Therefore, it can also be called Agni Shaamak Mudra. Method: This mudra is formed by joining together the tips of the ring finger and the thumb. Effects… Read More »

Jal Shaamak Mudra / Jaludhara Nashaka Mudra

Jal Shaamak Mudra brings about a reduction of the Jal (water) element within the body. Method : This mudra is formed by first placing the tip of the little finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger. This amounts to suppression of element water (residing… Read More »