Tag Archives: MAKARASANA

Makarasana

‘Makara’ means a Crocodile. In this asana, the body assumes the shape of a crocodile floating in water. So, this asana is called Makarasana. Technique : Lie on the ground face down, the chest touching the ground and both legs stretched out. Let the upper parts of the feet touch the ground. Keep the heels… Read More »