Tag Archives: Padahastasana


If ‘Pashchimottanasana’ is attained in a standing posture, it becomes a different yogic exercise known as ‘Padahastasana’. This asana is also called ‘Sthita Pashchi mottanasana’. Some people call it ‘Hastapada Mangasana’. Technique : Stand erect. Keep the arms by the sides. Keep the heels close together. Keep some gap between the feet. Raise both the… Read More »