Tag Archives: SARVANGASANA

Sarvangasana

This is one of the most important asanas. Sarvangasana literally means ‘all parts pose’. When this asana is practiced, all the parts of the body are exercised. So it is called Sarvangasana. Technique: Lie on the back with the body fully stretched. Inhale as in complete Yogic breathing. Slowly raise the legs together. Then raise… Read More »