In practicing this asana, the spine is twisted in such a way that the body forms a semicircular shape, hence this asana is called ‘Chakrasana’. It resembles a rainbow. Technique : Lie flat on the back. Draw the legs in till the heels are close to the hips and the soles touch the ground. The… Read More »


This is one of the most important asanas. Sarvangasana literally means ‘all parts pose’. When this asana is practiced, all the parts of the body are exercised. So it is called Sarvangasana. Technique: Lie on the back with the body fully stretched. Inhale as in complete Yogic breathing. Slowly raise the legs together. Then raise… Read More »