Tag Archives: SETUBANDH ASANA

Setubandhasana

Setu means bridge; bandha means formation or construction. In this asana, the body is arched as if to form a bridge. So this asana is called Setubandhasana. This asana is very easy to practice. Persons of any age can practice this asana. Technique: lie on the back. bend both the knees. Raise the loins and… Read More »