Tag Archives: SUPTA VAJRASANA

Supta Vajrasana

Supta Vajrasana is similar to Ardha Shavasana. It can be placed in the category of Matsyasana. One should practice it only after one masters Vajrasana. Compared to Vajrasana, Supta Vajrasana requires more strength and flexibility of the spine. Technique : Attain Vajrasana. Then with the support of the elbows lie with the back on the… Read More »