Tag Archives: SUPTABHADRASANA

Suptabhadrasana

This asana is also called ‘Suptagorakshasana’. Japa, Pranayama, Dhyana (Meditation) and other activities can be performed easily in this asana. This can be performed in two different postures. Technique (Posture 1) : Bend the right leg at the knee ind join the heel in front of the right side of the genitals. Similarly, bend the… Read More »