Tag Archives: Tolangulasana

Tolangulasana

When this asana is performed, the body takes the shape of scales. So it is called Tolangulasana. Technique : Lie with the foot-lock as in Padmasana. Place your hands, palms upward, under the middle part of the hips. If it is difficult to place the palms under the hips, lift the body up with the… Read More »