Tag Archives: USHTRASANA


Ushtrasana belongs to the category of Vajrasana. It should be practiced after practicing Vajrasana. ‘Ushtra’ means a camel. In this asana almost all the limbs of the body are arched like those of a camel. So it is called Ushtrasana. Technique: Kneel on the ground as in Vajrasana keeping the distance of about fifteen cms… Read More »