Tag Archives: UTTAMANGASANA

Uttamangasana

To practice Uttamangasana is not so easy as either Lolasana or Kukkutasana. The body should be strong to practice this asana. Gymnasts can perform this asana very easily. Technique : First sit in the position of Padmasana. Then raise the knees and press them between the chest and the arms. Then raise the body with… Read More »