Tag Archives: UTTHITA EKAPAPASHIRASANA

Utthita Ekapapashirasana

This asana is comparatively difficult for the beginners. The body should be properly flexible and the arms should be strong for the perfect performance of this asana. Gymnasts can practice this asana with ease and comfort. Technique : Sit in the posture of Akarna Dhanurasana Technique 2 . Place the hands on the floor. Raise… Read More »