Tag Archives: VARTULASANA

Vartulasana

This asana is a variation of Halasana. One should perform it only when one masters Halasana. In this asana,the body takes the shape of a circle and so it is called Vartulasana. Technique : Lie on the back and first practice Halasana. Then slowly raise the arms and hold the toes with the hands. Do… Read More »