Tag Archives: VIPARITA MATSYASANA

Viparita Matsyasana

This is a reverse posture of Matsyasana, hence it is called Viparita Matsyasana. This is called Supta Padmasana also. Technique : Lie on the left side of the body. Place both legs in the position of Padmasana. Then lie on the chest and abdomen. Bend the neck to the back and put the chin on… Read More »