Tag Archives: VRUSHASANA


‘Vrusha’ means a bull. An aspirant who performs this asana resembles the image of manliness. He is believed to be a ‘man-bull’ and so this asana is called Vrushasana. Physical  flaccidity in a young body is a sign of old age. it Indicates physical weakness. This asana helps to preserve youth. Technique : Bend the… Read More »