Tag Archives: Weakness


Urdhva Padmasana

Urdhva Padmasana, Padmasana is done with the headstand (Sheershasana). There are two techniques for the performance of this asana. Technique 1 : First attain the posture of Sheershasana. Slowly bend the right leg and place it on the left thigh. Then place the left leg on the right thigh. Do this exercise slowly and very… Read More »

Prithvi Vardhak Mudra / Prithvi Mudra

Prithvi Vardhak Mudra Popularly known as Prithvi mudra, this mudra increases the Prithvi (earth) element within the body. At the same time, it decreases the Agni (fire) element. Therefore, it can also be called Agni Shaamak Mudra. Method: This mudra is formed by joining together the tips of the ring finger and the thumb. Effects… Read More »