Tridosha Naashak Samaan Mudra

At times also called the Mukul mudra or the Sukri mudra, this mudra balances and co-ordinates the five elements and the three humors of the body. Therefore, this mudra is useful for a person, whose all three humors have become deranged.
Theoretically, this mudra can be used to overcome any disorder. More importantly, however, it can be used to prevent illness. 

Method:
This mudra is formed by joining together the tips of the thumb and all four fingers.

Duration
:
30 to 45 minutes every day, either at one stretch or in three parts (i.e., for 10 to  15 minutes, thrice a day).

Precaution
:
While performing this mudra, the fingertips can be directed at (or touched to) the diseased part of the body.

Leave a Reply