At times also called the Mukul mudra or the Sukri mudra, this mudra balances and co-ordinates the five elements and the three humors of the body. Therefore, this mudra is useful for a person, whose all three humors have become deranged.
Theoretically, this mudra can be used to overcome any disorder. More importantly, however, it can be used to prevent illness.
This mudra is formed by joining together the tips of the thumb and all four fingers.
30 to 45 minutes every day, either at one stretch or in three parts (i.e., for 10 to 15 minutes, thrice a day).
While performing this mudra, the fingertips can be directed at (or touched to) the diseased part of the body.