Utthita Dwihastabhujasana

This asana is a variation of Tolasana. It is a little difficult to practice. An aspirant must have strong arms to practice this asana.

Technique :

  • Rest the palms on the floor in such a way that the lower parts of the shoulders lie between the calves and the thighs.
  • Raise the feet from the floor and balance the entire body on the hands. Interlock the feet.
  • Hold the breath.
  • Slowly increase the duration of time to the limit of five minutes.

Advantages of Utthita Dwihastabhujasana :

  • Utthita Dwihastabhujasana gives the maximum exercise in the minimum time.
  • It strengthens the muscles of the arms and the legs.
  • It cures all the diseases which Utthita Padmasana helps to cure. It has all the benefits of Bakasana.

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