(Vaata + Kapha) Naashak Mudra

This mudra helps to overcome any ailment of a person having a Vaata + Kapha mix constitution.

(Vaata + Kapha) Naashak  Mudra

(Vaata + Kapha) Naashak Mudra

Method :
This mudra is formed by applying the tips of the index and the ring fingers to the base of the thumb.

Duration:
30 to 45 minutes every day, either at one stretch or in three parts (i.e., for 15 minutes, thrice a day).

Precaution
:
People with a pronounced Pitta constitution should practice this mudra in moderation, if at all.

Leave a Reply