(Vaata + Kapha) Naashak Mudra

This mudra helps to overcome any ailment of a person having a Vaata + Kapha mix constitution.

(Vaata + Kapha) Naashak  Mudra

(Vaata + Kapha) Naashak Mudra

Method :
This mudra is formed by applying the tips of the index and the ring fingers to the base of the thumb.

30 to 45 minutes every day, either at one stretch or in three parts (i.e., for 15 minutes, thrice a day).

People with a pronounced Pitta constitution should practice this mudra in moderation, if at all.

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