Vaata + Pitta Naashak Mudra

This mudra helps to overcome any ailment of a person having a Vaata + Pitta mix constitution.

Vaata + Pitta Naashak Mudra

Vaata + Pitta Naashak Mudra

Method:
This mudra is formed by (1) placing the index finger on the base of the thumb and (2) joining together the tips of the thumb and the ring finger.

Duration :
30 to 45 minutes every day, either at one stretch or in three parts (i.e., for 10 to  15 minutes, thrice a day).

Precaution
:
People with a pronounced kapha constitution should practice this mudra in moderation, if at all.

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