Category Archives: Surya Namaskara


Technique : Keep your folded hands in the posture of Namaskara touching the chest. Push the chest out. Pull the stomach inwards. Fill the lungs with air. Look straight, the body, the head and the neck to remain in a vertical straight line. Close the mouth. Inhale and hold the breath. Advantages : It cures… Read More »


Technique : In the first position of Surya Namaskara, meditate on the Sun god and feel oneness with all the creatures of the world. Then keep the head, the neck and the whole body erect. Keep the knees close together, shoulders straight and the hands downwards at the sides of the body. Stand erect with… Read More »

Surya Namaskara

Surya Namaskara signifies paying homage to (Lord) Sun deity. It is a very ancient Indian system of exercise. Facing east, in the early hours of morning, one standing with serene mind offers prayer to Lord Surya with Surya Namaskara. Along with physical drill, Surya Namaskara has religious importance also. Surya Namaskara is a graceful combined… Read More »