Jal Shaamak Mudra brings about a reduction of the Jal (water) element within the body.
How to Do Jal Shaamak Mudra’s (Method)
This mudra is formed by first placing the tip of the little finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger. This amounts to suppression of element water (residing in the little finger) by element fire (residing in the thumb).
Jal Shaamak Mudra’s Effects
Jal Shaamak Mudra Decreases the Jal (water) element within the body.
Jal Shaamak Mudra’s Benefits
Oedema (water-retention)
Ascitis, dropsy Excessive salivation
Watery eyes
Running nose
Hyperacidity,
Diarrhoea (loose motions)
Pleural effusion (pleurisy)
Effusion in a joint
Excess of hormones
Excessive menses (menorrhagia)
Hydrocele
Hydrocephalous
Hydronephrosis
Cold and clamy body / hands/feet Disorders of Vaata deficiency (see Vaayu-vardhak mudra)
Duration
45 minutes every day, either at one stretch or in 3 parts (i.e., for 15 minutes, thrice a day).
Ideal Time to Do
You can do this mudra anytime (when there is problem)